Reflexology is the study, science and art of using specific touch techniques (pressure point therapy) on reflex maps believed to resemble the human form on the feet, hands, and ears to achieve relaxation and balance in the body.

Reflexologists believe that by ‘working’ these areas on the feet, hands and ears, the corresponding organs are stimulated, toxic deposits are released (substance ‘P’) and self-healing promoted.

History of Foot and Hand Reflexology

In 1917 Dr. William Fitzgerald, an American medical doctor, introduced this therapy to the West. He noted that pressure on specific parts of the foot could have an anaesthetizing effect on a related area. Developing this theory, he divided the body into ten equal and vertical zones, ending in the fingers and toes. He concluded that pressure on one part of a zone could affect everything else within that zone. Thus, reflex areas on the feet, hands and ears are linked to other areas and organs of the body within the same zone. Dr. Fitzgerald called this the Zone Theory.